Teacher: Amrita Simha
Time: 6-8 pm (Oslo UTC+2)
Fee: €100-200 (sliding scale). If you cannot afford the fee, please contact the organizer to arrange for a reduced fee. No one is excluded from participation due to a lack of funds.
Place: Zoom group video (Link will be provided for registered participants).
Register through email: kheikrem@hotmail.com

Rainbow Body Yoga is an inner yoga aimed at full existential liberation (Skt. moksha). It combines tantric yoga, including mantras, visualizations, mudras and breathing exercises, Dynamic Concentration, and so-called non-meditation, or effortless recognition of the nature of being.

While highly effective, the practice is easy to learn and specially designed for laypeople who have limited time for practice due to other responsibilities.
Once learned the whole series of practices takes about 35-45 minutes from beginning to end.

The purpose of Rainbow Body Yoga is to clear out the habitual mind patterns and emotional traumas which are the causes of discontentment in everyday life. The practice can be learned by anyone with normal health and life situations, regardless of previous meditation experience.

If you have a history of mental illness, please discuss this with the teacher before attending the teachings.

After the empowerment, participants will receive a dropbox link containing 6+ hours of written and recorded instructions in order to start their daily practice.

For more information, see:
www.pemako.org/111
www.pemako.org/103

If you have any questions, please contact the teacher.

Welcome!