Please read Introduction to Amrita Mandala first. Recommended to all members of Amrita Mandala Sangha.

Contents: 11 video recordings + other supplementary files

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Rainbow Body Yoga Lite (Free Online Course)

Anyone who feels called by the precious gurus of Amrita Mandala and their unique teachings are welcome to learn these practices for free. The only thing that is asked in return from you is that you approach these teachings and their givers respectfully and sincerely. 

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The techniques presented in the AKY and RBY can be practiced as is. To receive the full effect of the practices requires an empowerment from Amrita Baba which can be found in upcoming events.

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All systems of yoga are meant to be practiced in person with others. Online learning is only a bonus made possible by modern technology. You are welcome to join our online retreats (every month) and our online community in Facebook but understand that the best results are reaped from in person training with Amrita Baba and the other members of the Amrita Mandala Sangha.