Rainbow Body Yoga Lite (Online Empowerment)
The Amrita Mandala teachings are divided into two main paths; The Path of Wisdom and Clarity, and The Path of Healing and Light. These two paths are not to be understood as completely separate, but rather as complementary sets of practices that both are required to realize our full spiritual potential. The basis for the division between the two paths is that they work with different areas of our psyche.
The Path of Wisdom and Clarity aims at deconstructing existential confusion stored in the subtle body of chakras and nadis. This is the subtle body mapped out in the 13 bhumi model, in which the selfing mechanism revolving around the core feeling of being a separate “I” or “me” is located. The main principle of this path is that of vipashyana or “seeing clearly”. On the Path of Wisdom and Clarity, we aim at bringing clarity to the nature of all phenomena through direct investigation. Completion of this path means that the practitioner has fully realized the inherent emptiness (Skt. shunyata) of all mental phenomena such as, for example, thoughts and emotions.
Read our Introduction for more information.
Our main practice sequence on The Path of Wisdom and Clarity is Rainbow Body Yoga and Rainbow Body Yoga Lite.
Rainbow Body Yoga (RBY) is the main post-awakening purification practice of Amrita Mandala. Springing forth directly from the blessings of the inner guru, the techniques of RBY revolve around a central mantra comprised of various meditational deities, or enlightened archetypes (skt. ishta devata, tib. yidam).
In essence, the mantra is a direct doorway to the recognition of the pristine nature of mind, and its perfect qualities of clarity, radiance, and peace. Rainbow Body Yoga is designed to properly reveal these qualities in the mind of the practitioner, thus liberating the self-based mental-emotional habits that keeps us trapped in a cycle of discontentment.
The empowerment session includes the Rainbow Body Yoga Lite online course but if one wants they can also get the course beforehand if they wish and join the empowerment later (two separate fees).
Info and Registration
Teacher: Amrita Baba
Time: 7-9 pm Slovenia timezone
Location: Zoom video call (Link will be provided for registered participants).
Fee: Please choose one of the following options to register:
Yogis on Display should be performed within 3 months after the course.
Yogis on Display means meditating and doing your practices in a public place where others can see you. Yogis on Display is Amrita Baba's initiative to bring the practice of yoga and meditation into public awareness starting from everyone's place of living. You are required to make social media posts (Facebook, Instagram, others) with #yogisondisplay of each session you do.
In Amrita Mandala, participants can pay part or full of their fees by performing this public service. Click here for more information on Yogis on Display: https://www.amritamandala.com/yogis-on-display
Further Information
While highly effective, the practice is easy to learn and specially designed for laypeople who have limited time for practice due to other responsibilities.
Once learned the whole series of practices takes about 35-45 minutes from beginning to end.
The purpose of Rainbow Body Yoga is to clear out the habitual mind patterns and emotional traumas which are the causes of discontentment in everyday life. The practice can be learned by anyone with normal health and life situations, regardless of previous meditation experience.
If you have a history of mental illness, please discuss this with the teacher before attending the teachings.
After the empowerment, participants will receive a dropbox link containing 6+ hours of written and recorded instructions in order to start their daily practice.
For more information, see:
Amrita Mandala Rainbow Body Yoga
Amrita Mandala Introductory Practice Instructions
Amrita Mandala Rainbow Body Yoga Lite Online Course
If you have any questions, please contact the teacher.
Welcome!